Whole Foods List

To eat a Whole Food Diet void of damaging processed foods, simply eliminate everything from your diet, but the foods on this list below.

Food Combining Rule: don’t mix animal protein with any starches such as baked potatoes, brown rice or other grains.
Meat Rule: In the long-run, don’t eat more than 4 – 6oz of animal protein in one day, and don’t eat meat more than 4 times a week.

  • Quinoa (Steamed or Sprouted)
  • Millet (Steamed or Sprouted)
  • Buckwheat (Steamed or Sprouted)
  • Amaranth (Steamed or Sprouted)
  • Quinoa pasta or other whole grain, gluten-free pastas
  • Steamed legumes (lentils, garbanzo beans, etc.)
  • Peas
  • Brown rice
  • Brown rice products (pasta, rice cakes, etc.)
  • Non-GMO corn products
  • Beans
  • Cooked whole potatoes
  • Sweet potatoes
  • Yams, squashes, pumpkins
  • Egg yolks (best), whites
  • Chicken
  • Fish
  • Turkey
  • Goat's cheese (preferably raw)
  • Goat's milk (preferably raw)
  • Goat's sour cream (preferably raw)
  • Goat's cottage cheese (preferably raw)
  • Steamed vegetables
  • Fruit
  • Nuts
  • Seeds
  • Dried fruit
  • Vegetables
  • Avocados
  • Olives
  • Flax crackers
  • Natural nut and seed oils
  • Olive oil
  • Coconut oil
  • Apple cider vinegar
  • Seaweeds
  • Sprouts
  • Legumes
  • Fermented foods
  • Preserved vegetables in oil
  • Bee products (honey, pollen, royal jelly, etc.)
  • Dehydrated foods
  • Superfoods (goji berries, maca, acai, etc.)
  • Algaes
  • Raw cacao
  • Salt (e.g. sea salt, Himalayan salt)
  • Whole spices and herbs
  • Nutritional yeast

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