Fight Inflammation & Improve Eye Health with this Avocado Beet Soup

Nadine Watters
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Just because it’s getting into the colder months, doesn’t mean we have to fill up on heavy meals that include ultra-creamy, too-thick soups or breakfasts with enough oats and extras to feed an army. Sure, the season evokes eating heartily, but we can still get in on tasty goodness without feeling like we need to walk 10 miles afterwards to ease our bloat.

Here then, is the perfect soup. The avocado beet soup with a touch of cashew cream is a tasty blend of earthy, bitey flavors that’s tempered with a pleasant underlying (yet definitely detectable) avocado and cashew creaminess.

Not only does it taste yummy, but it delivers big-time when it comes to health, aiding in everything from fighting inflammation to maintaining eye health, as you’ll read later in this post.

So, what are you waiting for? Break out the beets and start checking out what you have in your kitchen so you can give this healthy soup a go!

Note: use fresh, organic, raw items whenever possible as it applies to the directions.

Avocado Beet Soup Recipe

| Prep: | Process/Cook: | Ready In:

This Avocado Beet Soup is a tasty blend of earthy, bitey flavors with a touch of cashew creaminess!

Kitchen Tools / Equipment Needed:

Ingredients / Grocery List:

Soup Ingredients
  • 1/2 avocado
  • 1 peeled beet
  • 1 tablespoon tamari
  • 1 tablespoon miso
  • 1 peeled garlic clove
  • 1 tablespoon peeled fresh ginger root
  • 1 1/4 cups hot water (more or less to preferred thickness)
  • 3 mushrooms
  • pinch of salt & pepper
  • juice of 1/2 lemon
Cashew Cream Ingredients
  • 1/4 cup soaked, drained cashews
  • Cinnamon and salt to taste

Pre-Prep Steps:

  1. Pre-soak the cashews for a few hours to get them prepped for digestion.

Instructions / Directions / Method:

Soup Instructions
  1. Blend all soup ingredients until smooth.
  2. That's it!
Cashew Cream Instructions
  1. Use a small food processor to blend the cashews, salt and cinnamon until a creamy texture develops. Add water if needed (if it's too thick) but be careful to add it in small increments. Too much may make it way too runny; remember, you can always add more little by little.
  2. Stir in a teaspoonful into your soup, swirl for a pretty effect and enjoy!
  3. Top with seeds or herbs if you prefer.

Health benefits of the avocado beet soup

If inflammation is a concern, rest assured that the beet portion of this soup is extremely helpful in keeping it at bay. Their phytonutrients behave as inflammation-fighting compounds and some research has linked consumption of them with combating tumors, Type 2 diabetes and even helping to manage heart problems such as atherosclerosis.(1) Beets’ antioxidants are also linked with helping eye health concerning keeping nerve tissue (there and all throughout the body) in shape.(1)

As for avocado, they contain the carotenoid lutein, which is an antioxidant that’s been found to help maintain eye health.(1) Avocado is also a healthy fat that can replace unhealthy ones such as butter and mayonnaise. Additionally, the creamy food is surprisingly rich in fiber. Just one half has 10 to 20 percent of the recommended fiber total for most adults.

Cashews are listed as one of the best foods to eat to combat arthritis, as it helps to reduce the symptoms of inflammation associated with the condition.(3) Their high magnesium and copper content is what makes it effective in this area; both are essential when it comes to staving off ailments such as rheumatoid arthritis as well as related bone density problems.(3)

Sources for this article include:
(1) www.whfoods.com
(2) www.livestrong.com
(3) www.livestrong.com

Inspired by: www.thisrawsomeveganlife.com

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