The new 2015 dietary guidelines were full of surprises! Some of the unexpected recommendations included that caffeine is now officially approved for adults. The new recommendations allow healthy adults ..
The act of meditation has been practiced for thousands of years, but what are the health benefits? While meditation has been ..
This recipe for Carrot Garlic Dressing is a simple, flavorful, whole food, plant-based, raw vegan power-house! Because ..
If you research diets or browse the aisles of your favorite grocery store, you will most likely find hundreds and thousands ..
The effects of the tsunami that rocked Japan in 2011 extend past the coastal regions of the area, as much of the debris that ..
Take a look at this Strawberry Chocolate Swirl treat! It’s quite heart healthy due to the totally tempting fresh ..
Osteoporosis is a problem that affects men and women alike. It is reported that in the U.S., 2 million men have this condition, ..
Cauliflower, a cruciferous vegetable, is jam packed with a host of nutritional benefits, yet this pale vegetable often is overlooked ..
Many of my recipes are based on what I have on hand. Recently, I purchased a fairly large quantity of Mesquite Powder from ..
People across the world choose the vegan diet for a variety of reasons. Some vegans are animal rights activists and believe ..
If you are looking for different ways to use orange peels, you have come to the right place! Sure, you can use the peel ..