Sunshine is an essential ingredient for plants to grow and flourish. Have you ever noticed how recharged and peaceful you feel after spending some time in nature? It turns out that one of the components ..
Any exercise is better than no exercise, but a recent study reminds us that nothing may be better for us than working up a sweat. ..
In June, the government made a decision to lift barriers that prevented researchers from exploring the health benefits of marijuana. ..
Yoga can be a terrific way to wind down and relax, as well as reestablish the relationship between the mind and body. While ..
The Paleo diet is a meat or animal product focused diet, which by nature is not vegetarian friendly. So why would this ..
While the spiky green plant is a common antidote for sunburned skin, the healing qualities of this plant expands far beyond ..
This is a great recipe to start or end your day because it helps with energy while assisting with stress reduction. The ..
Millions of people can think back to memories of their wedding day. They can remember the planning, the dress, the people, ..
Grains are a wholesome addition to a healthy diet, providing valuable nutrients that contribute to better health. However, ..
This raw vegan Garlic Ranch Dressing is easy to make in a blender and uses common ingredients found in most grocery stores. ..
Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No ..